Yoga, Art and Self Care

Anclarte, or “anchor yourself” is a request for  those in a sea of overwhelm.  Anchor and care for yourself  in one day retreat in West Hills, Portland, July 30th, 2016 and suscribe to the newsletter.

Rest, repair and rebuild here.

 

 

About

Yoga, art, quietude,  food and care, will be provided as we remember what it means to be ourselves again. We will end up with a self care plan for when our environment gets overwhelming and find new friends and resources in the meantime.

With care breaks in between, we will indulge in yoga, creativity sessions, walks and meals. Let this be the one day where you put down your anchor and care for yourself.

Reserve your space today.

 

 

 

Yoga, Art and Self Care

Anclarte, or “anchor yourself” is a request for  those in a sea of overwhelm.  Anchor and care for yourself  in one day retreat in West Hills, Portland, July 30th, 2016 and suscribe to the newsletter.

Rest, repair and rebuild here.